Saturday, November 22, 2008

Stir Fry Chicken with Snow Peas

Here is another single serving meal using my frozen chicken chunks to create a fast and filling healthy meal.


1/2 cup mushrooms, sliced
1/4 cup onion, diced
1/2 cup snow peas
1 cup spinach, fresh
1/2 cup water chestnuts
1 tsp soy sauce
1/2 cup alfalfa sprouts
1/4 cup kidney beans
1-2 oz chicken chunks
1.5 tsp safflower oil
1 clove minced garlic

Cooked brown rice

Chop veggies and set aside in a bowl.

Add oil to skillet, saute garlic and onions for 1 minute, then add all other ingredients and simmer until everything is hot. Serve over brown rice.

NOTE: I forgot to mention, I have high blood pressure and usually avoid adding salt to most dishes so please feel free to add in favorite flavorings and spices. I think this would be great with some crushed red pepper flakes or spicy szechuan sauce, but my husband would never touch it as black pepper is too spicy for him.


Anjeny said...

Hello Amanda,
I took a shortcut from Laura's winding road and ended up. I love all the recipes you have on here so I thought I'd start stalking you and try out some of your recipes to try and impress my family. Keep them posted, you have a devoted recipe-follower-lover-always looking for ideas-for what to feed a wide age range of kids.

Your verifier says aundis, could be aunty..with all these yummy recipes, my kids will definitely adopt you as their aunty.

Amanda said...

Anjeny, I'm so glad you came over :) Your kids are so dang adorable, I'd adopt them, too! Let me know if you want to contribute any yummy recipes. I LOVE foods from all cultures!

Anjeny said...

Hey thanks Amanda,
I'm not good of a cook but I am always on a look out for good recipes, my 17 yr old daughter loves to bake and cook when time permits her, so the recipes comes in handy for her. I would like to share some of the yummy recipes I picked up here and there.