Saturday, November 22, 2008

Chinese Chicken Salad

Another super simple and refreshing salad! It's also healthy, which is a bonus when it tastes so good :) This recipe is for a single serving salad.

1-2 oz chicken
2 cups lettuce
1/4 cup mandarin oranges
2 tsp red wine vinegar
2 tsp soy sauce
1/2 - 1 tsp safflower oil
1 tbls slivered almonds
1/4 cup bean sprouts

Optional croutons - 1 piece of rye or pumpernickel bread twice toasted and cut into pieces.

I love to buy those super huge packs of chicken breasts when they go on sale (I'm a thrifty cook!), cut the entire package into approximately 1 inch cubes, cook in a non-stick skillet with a squirt of Pam and a heavy layer of Mrs Dash Herb & Garlic seasoning. Once the chicken pieces are cooked through, I drain off any excess liquids that did not cook out and then place in a freezer safe container and store in the freezer. This way I can pull out small quantities of cooked chicken as needed for various recipes (and the Mrs Dash seasoning goes well in so many of my recipes).

So for this salad, I would snag 1-2 oz of frozen chicken pieces from the freezer place in the microwave for 30 seconds and my salad is well on it's way to being made in less than 5 minutes.

Once chicken is warmed, you mix the oil, vinegar and soy sauce to make your dressing. Place lettuce in your serving dish, layer all other ingredients, drizzle with dressing and VIOLA - quick, healthy, delicious salad.

2 comments:

Siana Burgess said...

I like how you precooked your chicken. I'm with you, the thriftier the better and this recipe sounds delish! :D I don't drink wine so I was wondering would regular vinegar do? Thanks <3 Siana

Amanda said...

Siana, we don't drink wine either ;) Red wine vinegar is actually perfectly fine for us Mormons to use.