Saturday, November 22, 2008

Avocado and Tomato Scramble

This is another healthy family favorite which packs in 16 grams of protein and only 215 calories and 7 grams of fat! It's very filling, which is why my husband loves it.


1 tbls diced avocado
1/2 cup mushrooms
1/4 cup diced onion
1 medium tomato
3 egg whites
1/2 tsp safflower oil
1 slice of rye, pumpernickel or flourless bread

Optional Spices
black pepper
dried parsley

Slice and dice tomato, onion, avocado and mushrooms, set aside.

In a mixing bowl, beat egg whites and desired spices.

Add oil to non-stick skillet, add onion and cook for 1-2 minutes, add in mushrooms, cook for one minutes, add in tomato, cook for 1-2 minutes, toss in avocado and egg mixture and scramble over low to medium heat until eggs are cooked.

Pile this on your toasted slice of rye or eat with bread on the side.

You can attempt an omelet with this, but I find there's way too many ingredients and I end up making a scramble, instead :) However, if you prefer your veggies uncooked, an omelet is ideal. Cook the eggs, layer veggies on one half of egg, fold over and serve.

1 comment:

Siana Burgess said...

Aloha Amanda! :D I totally appreciate your awesome recipes. And I love avocado and tomatoes LOL never thought to include it in scrambled eggs. I am slowly reorganizing myself to be in sync with my health goals and this would be a pleasant recipe to try (something different to eat rather than the same old scrambled eggs LOL) Thanks! <3 Siana