Tuesday, March 24, 2009

Raw Applesauce



My friend Wendy had this recipe listed on her blog and I had to try it!

5 small apples, cored and sliced - peeled or not (your choice - I peel some and leave the skins on some)
1/3 c pineapple juice - or you could use lemon juice...just use less
2 T honey
1 t cinnamon

Blend it all together on a really low setting. I use "2" on my blender, you could pulse it on a food processor. You want there to be really tiny chunks, not liquefied.

My Version
I used 3 medium golden delicious apples, 1 of which I left the skin
1/3 cup pineapple juice
no honey
2 shakes of cinnamon, maybe 1/2 tsp

I added this to my blender and used the ice crusher setting and left the apples just a little chunky. This is super delicious and you don't lose ANY nutrients through the cooking process.

The apples were really sweet naturally so I wanted to taste this before adding honey and there was no need for it!

2 comments:

Ryan said...

What a great idea!

Erika said...

This looks super yummy. I have to try it!