Whole Grain and Nut Pancakes

Around here we have pancakes one day a week, on Sunday. I cannot tolerate my children wigging out on white flour and sugar regularly so we started this weekly ritual and the kids really look forward to it. We use to have pancake Saturday because our church was at 8:30 on Sunday morning, but this year church starts at 12:30 so we have extra time on Sunday morning to indulge and then someone else gets to tolerate their wigging out on Sunday :) Just kidding, of course!

Anyway, I cannot eat regular pancakes. Before losing 70 lbs last year I was pre-diabetic and would go into a massive sugar crash after eating pancakes. Between the white flour and sugary syrup I would feel awful! So I stopped eating pancakes and just made them for everyone else.

Well, I've finally found my pancake answer and it is TASTY! These pancakes are made with whole grains and nuts, the only questionable component that I haven't worked out of them is the oil, but I'm okay with that because it isn't the oil that causes problems for me, it's the fluff (white flour and sugar) that makes me feel icky. So here is my new Sunday morning ritual!

Ingredients:

1 cup rolled oats, ground into flour
3/4 cup white whole wheat flour
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups buttermilk (or read my buttermilk alternative note at the end)
1/4 cup vegetable oil
1 egg
1 tablespoon sugar
1/4 cup whole almonds, ground
1/4 cup walnuts, ground

Directions:

1. Grind the oats in a food processor or small grinder like a coffee grinder - this works well for grinding the nuts, too. Mix the dry ingredients - ground oats, flour, ground nuts, baking soda, baking powder, salt and sugar in a medium size mixing bowl.

2. In a separate bowl, mix your wet ingredients - buttermilk, oil and egg. Blend well with a wire whisk.

3. Pour wet ingredients into the dry ingredients and blend well with your whisk, but do not over mix.

I found that the pancakes I made towards the end of the batch were fluffier and looked nicer so I would suggest letting your batter rest for 20-30 minutes if you have the time. The first ones were not bad, they just did not hold together as well but this could have also been from using a lower heat setting.

This is one of the last pancakes.

Cook the pancakes in a dry, hot, non-stick pan/griddle on medium heat until brown and slightly bubbling (these will not bubble like regular pancakes do). I use a 1/3 cup measuring cup to scoop out the batter and this makes for perfect sized pancakes and gave me 9 pancakes. Since I'm the only one eating these pancakes, I let the extra pancakes cool with parchment paper separating them, then placed 2 pancakes per quart sized freezer bag for 3 more Sundays of pancakes!

NOTE: Butermilk alternative. I love buttermilk pancakes, but I rarely use buttermilk and never have it on hand. I learned a little buttermilk trick years ago and use it regularly in all kinds of recipes. Add 1 1/2 tsp of cider vinegar to the 1 1/2 cup of milk, stir and let sit for 5 minutes.

Peanut Butter Pancakes

I took this from my parents who saw it on the Food Network, I believe.

Mix up your favorite pancake mix (for these pancakes I use an easy mix that you just add water to - Krusteaz Brand - and follow package directions) then add peanut butter. I don't measure, I just scoop a cup or so into a microwave bowl, nuke until thin to make for easy stirring then pour into already mixed batter. You may need to add extra water to thin the mix a bit, incorporate it all then cook as a normal pancake.

Now comes the really special part, top with your favorite jelly for a yummy treat! You can smear it on or soften some in the microwave and pour on like syrup. Grape jelly is REALLY good warmed and poured on, but my kids like them smeared with strawberry jelly, honey and even syrup.

Buttermilk Pancakes

This is more What's For Breakfast but I was thinking about these pancakes and felt I needed to share them.

3 cups all-purpose flour
3 tablespoons white sugar
3 teaspoons baking powder
1 1/2 teaspoons baking soda
3/4 teaspoon salt
3 cups buttermilk (see NOTE below)
1/2 cup milk
3 eggs
1/3 cup butter, melted
1 tsp vanilla


1. In a large bowl, combine flour, sugar, baking powder, baking soda, and salt. In a separate bowl, beat together buttermilk, milk, eggs, vanilla and melted butter. Keep the two mixtures separate until you are ready to cook.

2. Heat a lightly oiled griddle or frying pan over medium high heat. You can flick water across the surface and if it beads up and sizzles, it's ready!

3. Pour the wet mixture into the dry mixture, using a wooden spoon or fork to blend. Stir until it's just blended together. Do not over stir, lumps are ok, "just walk away," in the words of Alton Brown! Pour or scoop the batter onto the griddle, using approximately 1/2 cup for each pancake. Brown on both sides and serve hot.

NOTE: I don't keep buttermilk in the fridge so I make buttermilk as I need it. Use 1 tablespoon of vinegar - I've used white and apple cider for this - to one cup of milk, let sit for 5 minutes to thicken.