Wednesday, February 8, 2012

(Not Spaghetti) Squash

Cook the squash by cutting it in half and removing the seeds. Put it in a baking dish with 1/2 inch of water. Cover tightly with foil, bake 400 for 1 hour. In a frying pan add 1T olive oil, add 1 chopped onion and cook for a few minutes. Add 2 cloves of garlic, cook. Add squash and 1 can of diced tomatoes with liquid. Cover and cook 10 minutes. Uncover and cook until liquid reduces, 5-8 minutes more. Yummy! I think it would be even more yummy with a little parm cheese sprinkled on it. Makes 6 servings. 121 cals, 3g fat, 2g protein, 20g carbs, 0 cholesterol, 80mg sodium

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