A New Diet

The middle of August found my wife and myself checking into a new diet, well actually an old diet just not one we had done. It's called counting calories. Well needless to say I just had to have a new cookbook (any excuse I can find) we looked and settled on the "Weight Watchers in 20 minutes" following is just a few recipes that I have used and have found to be wonderful. Since "Weight Watchers" included the nutritional values I thought I would pass them along as well. Some of the recipes I do as is and some I change after I have made it at least once their way.

Feel free to experiment with them as you see fit,I am sure you will enjoy.

NORTH AFRICAN-STYLE BURGERS

1 pound lean ground beef (7% fat or less)
1 tablespoon of tomato paste
1 teaspoon ground cumin
½ teaspoon cinnamon
¾ teaspoon salt
¼ teaspoon black pepper
4 whole wheat hamburger buns (split)
4 tomato slices
4 sweet onion slices
4 green lettuce leaves

1. Combine the beef, tomato paste, cumin, cinnamon, salt, and pepper in a bowl. With damp hands shape the mixture into 4 (½-inch-thick) patties.
2. Spray a large nonstick skillet with nonstick spray and set over medium heat. Add the patties and cook until an instant read thermometer inserted into the side of a burger registers 160 degrees, about 4 minutes each side.
3. Put a burger on the bottom half of each bun and top with 1 tomato slice, and 1 lettuce leaf. Cover with the tops of the buns.

Per Serving (1 garnished burger): 280 calories, 8 g Fat, 3 g sat fat, 1 g trans fat, 64 mg chol, 735 mg sod, 22 g carbs, 4 g fib, 29 g prot, 79 mg calc.

We enjoy the burgers as is but have found that if you add a few chopped mushrooms and a little chopped onion to the mixture, it adds a whole new dimension. Hope you enjoy


BUFFALO-STYLE CHICKEN STRIPS

1 teaspoon hot pepper sauce
¼ cup Louisiana-style hot sauce
1 teaspoon Worcestershire sauce
1 tablespoon unsalted butter
1 pound skinless boneless chicken breast halves, cut on the diagonal into 1-inch wide strips
3 carrots cut into ¼ inch matchsticks
4 celery stalks cut into ¼ inch matchsticks
½ cup fat- free blue cheese dressing

1. Combine the pepper sauce, hot sauce, and Worcestershire sauce in a small saucepan and set over medium heat. Bring to a boil; reduce the heat and simmer 1 minute. Remove from the heat and add 1 teaspoon of the butter, stirring until melted.
2. Melt the remaining 2 teaspoons of butter in large nonstick skillet over medium heat. Add the chicken and cook, stirring, until browned and cooked through, 8 – 10 minutes. Add the hot sauce mixture and cook, tossing, about 1 minute longer. Transfer the chicken to a serving bowl and serve with the carrots, celery, and blue cheese dressing.

Per serving (1 chicken breast half, about 1/3 cup carrot sticks, and ½ cup celery sticks, and 2 tablespoons dressing); 231 cal, 7 g Fat, 3 g sat fat, 0 g trans fat, 77 mg chol, 805 mg sod, 15 g carb, 3 g fiber, 26 g prot, 71 mg calc.

We enjoy as is but feel free to adjust for yourself.


FRUIT AND CHEESE- STUFFED FRENCH TOAST

2 tablespoons light cream cheese (Neufchatel), softened
4 slices whole wheat bread
2 tablespoons strawberry or raspberry all-fruit spread
1 large egg
2 egg whites
3 tablespoons fat free milk
1 teaspoon vanilla extract
½ teaspoon cinnamon
Pinch nutmeg
1 cup hulled and sliced strawberries

1. Spread the cream cheese evenly on 2 slices of the bread, leaving a 1/8 inch border. Spread the strawberry spread on the remaining slices of bread, leaving 1/8 inch border. Put the slices of bread together to make 2 cream cheese-fruit sandwiches.
2. Beat the egg and egg whites in a large shallow bowl or pie plate; whisk in the milk, vanilla, cinnamon, and nutmeg. Add 1 sandwich to the egg mixture; let stand until evenly soaked, about 20 seconds each side. Repeat with the other sandwich
3. Spray a large nonstick skillet with nonstick spray and set over medium high heat. Add the sandwiches to the skillet and cook until browned, 2-3 minutes on each side. Serve with the berries.

Per serving (1 sandwich and ½ cup strawberries) 321 cal, 96 g fat, 0 g trans fat, 118 mg chol, 427 mg sod, 44 g carb, 7 g fib, 17 g prot, 141 mg cal.

My wife and I love this, and I am not a big fan of French toast, we do not even have the strawberries with it and it is great as is. Be sure to experiment with other flavors of fruit spread.

Lemon Curd Ice Cream

YUM!!!!

This could just be called lemon ice cream, but it reminded me so much of lemon curd, which I love, love, love! A friend had a BUNCH of lemons she didn't want so when a friend gives me lemons, I make ice cream (I don't care for lemonade-although I did have some delicious homemade lemonade this evening).

I used my favorite vanilla bean ice cream recipe and altered it to incorporate the lemons.

1 cup whole milk
A pinch of salt
¾ cup vanilla sugar *
1 tbsp lemon zest
½ cup lemon juice
4 large egg yolks
2 cups heavy cream

1. Heat the milk, salt, and sugar in a saucepan until warm. Cover, remove from heat.

2. To make the ice cream, set up an ice bath by placing a 2-quart (2l) bowl in a larger bowl partially filled with ice and water. Set a strainer over the top of the smaller bowl and pour the cream into the bowl.

3. In a separate bowl, whisk together the egg yolks, lemon zest and lemon juice. Gradually pour some of the warm milk into the yolks, whisking constantly as you pour. Scrape the warmed yolks and milk back into the saucepan.

4. Cook over low heat, stirring constantly and scraping the bottom with a heat-resistant spatula, until the custard thickens enough to coat the spatula.

5. Strain the custard into the heavy cream. Stir over the ice until cool, then refrigerate to chill thoroughly. Preferably overnight.

6. Freeze the custard in your ice cream maker according to the manufacturer's instructions.

* Used vanilla beans can be rinsed and dried, then stored in a bin of sugar to infuse the smell and flavor of vanilla into the sugar. I use vanilla sugar to add a hint of vanilla without the overpowering effects of vanilla extract and beans. This ice cream is a perfect example of how vanilla sugar can be used to compliment a flavor without being dominant. You could use regular sugar and add a drop or two of vanilla after the custard has been cooled in the cream.

Peach & Blueberry Galette

One of my favorite parts of the the hot, humid and miserable summer is glorious fresh berries! We had the most perfect day (only in the upper 70's while we were out in the fields and the bushes were full of big, fat, sweet, delicious (Okay, I'll stop) blueberries.

With a bucket full of fresh blueberries on my counter, I began to plan what I was going to make over the next couple of days. First thing that came to mind was homemade cottage cheese (Oh, how I love homemade cottage cheese and fresh blueberries...it may be the most perfect summer meal). Next was this peach and blueberry galette! I happened to see peaches on the counter beside the blueberries and I thought they would make a perfect pair.

This galette is so pleasing because you're indulging in excellent pie crust and lots of it (my favorite part!) but you also get to truly enjoy the sweet and delicate flavors of the fresh fruit without being overpowered with sugar or cornstarch that you find in the filling of traditional pies.

I used my favorite pie dough from Cook's Illustrated. I rolled it out thin and then placed it on a buttered cookie sheet.

I cut 2 peaches in half, removed the pit and then made very thin slices, I would say thinner than an 1/8 of an inch. I fanned the peaches in a single layer then piled on the blueberries, leaving an inch or two of crust to fold up. I worked the crust up and over the edge of the fruit and brushed the crust and fruit with melted butter. I then sprinkled 1/4 cup of vanilla sugar (I keep a container of sugar with a used vanilla bean ---I removed the inner bits for making ice cream and then dried the outer bean and stored it with the white sugar) over the fruit and pie crust.

Baked at 400 degrees for 35 minutes and then cooled for 15-20.

The only thing I would change...I would sprinkle 2 tblsp of the sugar directly onto the peaches before piling on the blueberries then finish with the rest of the sugar on the crust and blueberries.

I take that back...I would change one more thing. I would sprinkle the tiniest bit of salt over the top of the peaches to contrast the sugar and maybe even add a touch more salt to the crust since there is sugar on top of the crust. I don't care for sugary sweets, but when nicely balance with a bit of salt then I'm a happy camper :)

Grilled Portabello Mushroom Burger

I use these in place of hamburger meat when our family grills burgers and dogs. My husband prefers the beef, but I'm happier not having it.

Remove the stem and lightly drizzle or brush olive oil on both sides of the mushroom. To the underside of the mushroom, I sprinkle salt, onion powder and garlic powder then grill top side down to start. You're looking for the mushroom to start releasing it's liquid, which will take some time....but wait for it! If you take it off before it's had a chance to get soft and juicy it won't taste good and the center, where it's thickest, may not be cooked through. I give it a good 6-7 minutes per side and maybe more if it's thick. Add a slice of cheese before you take it off the grill and stack it on a bun with lettuce, tomato and mayo (or your favorite burger toppings).

It's meaty, without all the fat and the heavy feeling in your gut after a burger.

Grilled Mahi Mahi

I've been working to incorporate more seafood into my diet...I hear it helps to trim the waist :) This recipe has won a spot on our regular menu. And what Mormon family doesn't love a main dish that can be served with rice!


3 tbsp honey
3 tbsp soy sauce
3 tbsp balsamic vinegar
2 tsp ground ginger

2 cloves minced garlic
2 teaspoons olive oil
mahi mahi filets (I use this recipe for 6 filets)
Pepper to taste

Mix all ingredients except the fish in a gallon size zip lock bag or a 13X9 baking dish. Add the fish, coat with marinade and let sit for at least 20 minutes and even up to 1 hour. I use the frozen filets from Sam's Club and often forget to thaw my fish ahead of time. I rinse them in cool water to break off the outer layer of ice, add the fish to the marinade and then let them thaw on the counter while they're soaking up the marinade goodness. If your filets are thawed ahead of time, let your fish marinade in the refrigerator.

I choose to pepper after the fish has marinated as I have non-pepper eaters in the house. This way the pepper doesn't contaminate the marinade. I also think this would be awesome with fresh ginger, but I'd use less than the ground ginger as fresh can have quite a bite.

These can be pan fried, but I prefer the grill. If you pan fry, use a little oil or spray in a non-stick pan. Cook until fish flakes (about 5 minutes per side depending on thickness of filet).

You may also reserve some of the marinade before adding the fish then reduce the extra marinade in the same pan you fry your fish in to make a sauce to top your fish. We've found the extra sauce isn't necessary but can be a nice addition.

Last night, I only had 4 mahi mahi filets and I knew that would not feed my family so I threw in a couple handfuls of jumbo shrimp to marinade for 10 minutes or so. Grilled these up and they were a hit! Although, I have to admit...I think the only shrimp my family wouldn't eat is shrimp that's still frozen, but that's even questionable.

Double Chocolate Peanut Butter Ice Cream

Picture compliments of Joythebaker


I finally bought an ice cream maker and we're having so much fun! I'm having to exercise more as my restraint is weakening. I've never been a person to eat much ice cream because I just don't care much for it. But when you make it yourself and you can customize the taste and texture, boy oh boy, I'm a sucker for ice cream now!

Here is the first recipe we made and so far, our favorite. I found it on this website and fell in love the description the author penned for it. I was hooked from the words. Unfortunately, I had used all our cornstarch for diaper rashes and had none for ice cream at 10:00p.m. and wasn't willing to go to the store. I substituted unflavored gelatin (I used 1.5 tsp, but should have used at least 3 tsp or maybe even more). It did not set up while in the ice cream maker, but froze beautifully and was nice and soft when it came out. We made it again with corn starch and the texture was better in the ice cream maker and a nice scoopable yet firm texture once frozen.



Double Chocolate peanut Butter Ice Cream

2 1/2 cups whole milk

1 cup sugar

1/3 cup unsweetened cocoa powder

double pinch of salt (I like a bit more salt with my chocolate so I doubled from the original recipe)

3 Tablespoons cornstarch

1/2 cup heavy cream

3/4 cup semi sweet chocolate chips

3/4 cup smooth salted peanut butter

In a sauce pan over medium heat, stir together 2 cups whole milk, sugar, cocoa powder and salt. Heat until the milk start to steam, but before it starts to boil.

In a small bowl, stir together the remaining 1/2 cup of whole milk and the cornstarch. Stir until no lumps remain.

Add the cornstarch mixture to the heated milk and chocolate mixture and bring to a low boil. Boil until thickened. The mixture will look the consistency of chocolate pudding. Remove from flame.

In a small sauce pan, heat 1/2 cup of heavy cream. Once boiling, remove from heat and pour over the chocolate chips. Let sit for 1 minute, then stir the cream and chocolate mixture until incorporated.

Stir the cream and chocolate mixture into the cooling chocolate ice cream base. Place in a bowl, covered with plastic wrap or a lid, and put in the fridge until cool.

Once cool, follow the manufacturers instructions on the ice cream maker to churn ice cream. Once the mixture has chilled and thickened in the ice cream maker, slowly drizzle in 1/4 cup of peanut butter (we nuked the peanut butter for 15-20 seconds to make it nice and thin for a lovely pouring consistency). Don’t over mix. You want a nice ribbon of peanut butter running through the ice cream.

Transfer the ice cream into a freezer safe container and fold in the remaining 1/4 cup of peanut butter (we drizzled in 3/4 cup while the ice cream maker was running and did not stir in any at the end). Cover and freeze until solid.

Birthday Shrimp

Today is my husband's birthday and I made him a surf and turf lunch. Here is a fast and tasty way to prepare shrimp:

1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 tsp sugar
1/4 teaspoon dried basil
1/4 teaspoon dried rosemary
1/4 teaspoon smoked paprika
pinch of cayenne pepper (we don't do spicy so use as much as you would like for a spicy kick)
2 tbls butter
2 tbls oilve oil
2 cloves garlic, minced
1/4 cup ginger ale
2 tablespoon balsamic vinegar
1 lbs shrimp - peeled and deveined
salt, to taste


In a small bowl, stir together your dry ingredients - garlic, onion, thyme, sugar, basil, rosemary, paprika and cayenne.

Melt the butter in a large skillet over medium heat, add olive oil. When the oil is hot add minced garlic; cook about 1 minute. Add the shrimp and cook for 1-2 minutes. Sprinkle shrimp with the spice mixture-use as much or as little as you like-and continue to cook and stir until shrimp is pink all over. Pour on the ginger ale and balsamic vinegar; simmer until shrimp is cooked through, about 1-2 minutes more. Taste and season with salt before serving.